Permanent weight loss should be everyone's goal when entering a weight loss program. What would be the point of even starting the weight loss program if you know you will gain the weight right back after it is all finished. Permanently losing weight is simple but hard. You have to be mentally, emotionally, physically, and spiritually prepared when trying to conquer permanent weight loss.
Here are the key tips to permanent weight loss!
Tip 1: Stay Away From The Bad Carbs
Soda, Candy, Artificial syrups, Sugar, White rice, white bread, white pasta, Potatoes (which are technically a complex carb, but act more like simple carbs in the body), and Pastries and desserts are foods to stay away from. The higher in sugar and lower in fiber, the worse the carbohydrate is for you. Remember those leading indicators when trying to figure out if a carbohydrate is good or bad. This key tip is really important. Find other resources to help improve your eating because diet is HUGE!
What you eat is very critical to if you permanently lose weight. This is the biggest factor in keeping the weight off. Do not slack in this area.
Tip 2: Journal
Keep notes of what you are eating and how much you weigh after each week. This will help tremendously by keeping track on what direction you are going each week. Journal your thoughts through this and after a while you will be able to notice whether you have a positive outlook on your goals(if you have goals) or a negative outlook on them. You want to have a positive mind frame while trying to lose weight! This is one of the biggest keys to success because it all starts with your brain and how you go about actually acting upon your goals to achieve weight loss. This key tip will not only help you in weight loss but in any area of life.
Writing down the process of this transformation and on-going procedure of permanently losing weight will become second nature once you implement these simple tips. It will not be a hassle anymore once these permanent weight loss tips are ingrained. Stick with it!
Tip 3: Motivation From The Car
What are you listening to? Are you soaking up good health tips and self-development tools to better yourself? Jim Rohn is a great guy to find motivation. Tony Robbins, Les Brown, and John C. Maxwell are all great as well! Look them up and buy some of their material and audio books! This will definitely impact your life more than even following a diet plan. Why, you might ask. The development of your mind to better your thoughts and actions will lead you farther than just losing weight! Find keys to success through these great guys and a will to learn and earn! This key tip will serve you very well in losing weight by giving your mind a positive atmosphere!
Permanent weight loss will only be a success with a positive attitude! Be around people that lift you up but are honest with you at the same time. The people you hang around have a major impact on where you go in life.
Tip 4: Have Goals
Goals are the key fundamental to accomplishing a task. Yes, but I will go one step farther and say you need to write these goals down. Why? If you are serious about what you want to achieve or accomplish... you will write it down and read it frequently. Doing this will almost bring it alive in a sense. Now having goals or a goal will not get you anywhere unless you have "action." Action is the process of "doing" and "the way" to achieve your goals. That is why I will recommend having an "action" plan! Very simple... now write down the little steps to gradually get you towards your goal or goals.
Tip 5: Good Habits
If you want to lose weight you have to have good habits. Yes, you might have good eating habits, but what are your exercise habits? These two combined will create a third element almost which will sky-rocket your results. If you slack in one area of your life I guarantee there are other areas in life you may slack in as well. This will all influence the direction you take in life. Your life is up to you! Make it yours! Not someone else's!
Hopefully these key tips to permanent weight will help further your success in weight loss and growth in life!