Weight loss has been one of the most popular health challenges that people all over the world have been facing for several years now. All kinds of diets and supplements have been created in order to help expedite weight loss and unfortunately, many of them have turned out to be not as effective as one might have hoped.
Recently, a new kind of weight loss solution has been getting a lot of attention, and that is the use of omega 3 supplements. Many satisfied individuals attest that they did lose a significant amount of weight shortly after they started taking omega 3 supplements. However, there are probably just as many people who did not experience any weight loss at all from the use of these products.
With this kind of contrasting feedback, you would really have to decide for yourself whether omega 3 and weight loss would be a good combination for you. Before you start taking these supplements, however, it might be a good idea to understand just how omega 3 works to reduce body weight, as well as its other possible health benefits.
Omega 3 Reduces Insulin
Excess fat comes from many different sources, one of which is a high level of insulin in the body. Insulin plays a vital role in converting your carbohydrate intake into fat and storing this fat in your body. The more insulin you have, the more fat your body stores. Even if you reduce your caloric intake in an effort to lose weight, your high insulin level will still prevent you from eliminating the excess fat that has already been stored previously in your body.
As you increase your intake of omega 3 fatty acids, your insulin level drops to a normal level, which means that your body won't store more fat than what your body actually needs. Consequently, this means easier and more efficient weight loss, especially when combined with a healthy diet.
Omega 3 Makes You Feel Full
There are certain types of food that are filling and there are those that keep you feeling hungry even after you have eaten quite a large amount. What most people do when they experience those hunger pangs is they eat more until they are satisfied. However, the hunger pangs are not necessarily meant to make you eat more. Instead, they are your body's way of letting you know that it hasn't gotten all the nutrients that it needs yet.
So, instead of eating a bigger volume of food, which would only cause you to gain more weight, what you have to do is eat more nutritious foods, such as those that contain a high amount of omega 3 fatty acids.
Foods that are rich in omega 3 fatty acids will make you feel full even if you just eat a moderate amount, precisely because they are packed with the nutrients that your body really needs. By eating more of these foods instead of stuffing yourself with high-calorie, low-nutrient foods, you can maintain a healthy weight much more easily.
Omega 3 Can Boost Metabolism
One of the secrets to efficient weight loss is a faster metabolism. Some lucky individuals have a naturally fast metabolism, which is why they don't gain weight no matter how much they eat. Most, however, have to work at increasing metabolism, otherwise they will gain weight.
Exercise is one of the most popular methods for boosting metabolism but along with this, you can also eat foods that can increase your metabolic rate, such as those that contain omega 3 fatty acids. Of course, these foods will not work as fast or as effectively as a good exercise routine but daily consumption of omega 3 fatty acids can definitely help a lot in the long run.
Omega 3 Eases Joint Pain
Although this doesn't really help towards losing weight, we all know that people who are overweight are much more prone to joint problems, such as arthritis. Fortunately, omega 3 fatty acids can also help in this area. While the fatty acids help in some areas of weight loss, they can also keep you protected from joint pains, especially while you do your cardio for losing weight.
Although using omega 3 for weight loss may be helpful, it is by no means a miracle solution, so you should not consider it as one. Taking it regularly will certainly help towards your weight loss efforts but that alone will not be of much use. You would still need to eat healthier foods, exercise regularly and make improvements to your lifestyle in general if you want to enjoy long-term weight loss.