About 102 million Americans were heavier than average or obese in 1997. Up till today, obesity is still a perplexing predicament and is predicted to reach widespread status by 2017. One way to arrest this scenario is to educate people about the risks of being overweight or obese before it occurs.
Below are just some of the diseases that you are exposing yourself to if you are extremely overweight:
1. stroke
2. heart disease
3. cancer
4. diabetes
5. arthritis
6. hypertension
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Shedding extra fat, aids in the prevention and control of these diseases.
Fast weight loss methods readily available anywhere, do not guarantee lasting results. In case you weren't aware, dieting methods which include dietary liquids, foods, supplements or pills, don't usually produce good results. When they do work, the results are short term at best.
A better idea is to seek out and obtain a proven weight loss system that you can use at home and when you're on the go. You have to set realistic goals and do not expect rapid weight loss.
Here is a list of strategies on how you can lose those unwanted pounds the healthy way:
1. Do not starve your self.
The key to healthy weight loss is not dieting, but...
You might feel happy about losing some excess fat from different areas of your body by not eating. This is not recommended and will only rob you of your motivation. Your body cannot tolerate having insufficient food and energy that you use up everyday.
If you routinely go without meals, your calorie intake will be decreased and you will not have sufficient energy to last throughout the day. When you eat only once a day, you'll probably overeat, be miserable, get discouraged and quit, weighing more than you did at the start of your new healthy eating habits.
2. Begin your day healthily.
Mothers always say that breakfast is the most important meal of the day. Believe than. Have a healthy meal in the morning to jump-start your metabolism.
3. Eat more smaller meals than 3 big ones.
At least four different meals per day is much healthier than 3 big meals. Eating 5 times a day in smaller dishes can prevent over-eating. This increases metabolism and burns calories faster.
4. Set your desired weight loss goals.
Set targets you think you can reach. Maintain a healthy nature about yourself and always look on the bright side of life and the new you.
Once you have decided on a weight loss plan or program, stay motivated and follow your program.
5. Water is so good for you.
Water may not be the best fat burner out there, but drinking the right amount daily, aids in digestion, fills you up and prevents hunger.
6. Avoid too much sugar.
Always have lots of fruits and vegetables, whole wheat bread, rice or pasta to satisfy that carbs craving you will get, plus some protein rich foods, and soya milk. Reward yourself with small amounts of sweets, sodas or pastries whenever a goal is reached.
7. Become a label reader when shopping for groceries.
It's not fat that puts on the weight, but to much of it. You need this to keep your weight at the proper level, but don't over do it.
Healthy fats do exist. Olive oil, peanuts and canola oil are examples of less harmful fats. Tuna, salmon and mackerel have omega-3 fats which are all necessary for your good health.
8. Exercising is still the best method for quick fat loss
Exercising is the best thing you can do at home to lose the weight you want. You can get the ball rolling by moving more often. Like instead of driving to a nearby supermarket, you can walk. Don't drive if your destination is within a comfortable walking distance. Talk a walk with your spouse. Do some gentle exercises or start a yoga program. You see, you don't need trainers and equipment just to exercise. Put the above techniques to good use and you'll be surprised about the weight you lose.
The amount of weight or fat you desire to lose does not matter. Following the steps in the program is what counts and is what will help you accomplish the realistic goals you have set out for yourself.
Go slow. If you have already lost 5 or 6 pounds, give yourself a break then try to lose the next 5 pounds.
Follow your program, get enough sleep and drink lots of water, and this will give you a better chance of losing weight and improving your health, which will result in a new, healthier you because you followed you weight loss plan.
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